Dr. Zelana Montminy on the Science of Meaningful Happiness | EP 686
Passion Struck with John R. Miles
Daily intention and scheduling rituals
Practical advice on setting a daily focus, scheduling scroll time, and creating rituals that respect limited attention.
What if happiness isn’t something you chase—but something you build through resilience, purpose, and self-compassion?
In this episode of Passion Struck, host John R. Miles sits down with Dr. Zelana Montminy, a behavioral scientist, positive psychologist, and author of Finding Focus: Own Your Attention in an Age of Distraction to unpack the deeper science of happiness—and why our culture has misunderstood it for so long.
Dr. Montminy, one of the foremost voices in positive psychology, reveals that true well-being doesn’t come from constant positivity, but from learning how to transform discomfort into growth. Her evidence-based approach draws on neuroscience, behavioral research, and decades of clinical work to help people cultivate resilient joy—the kind that endures even through pain, loss, and uncertainty.
Together, John and Dr. Montminy explore the difference between “feeling good” and “doing well,” the myth of toxic positivity, and the powerful connection between meaning, mattering, and mental health.
This episode continues our new series, “The Irreplaceables”—a deep look at the people, mindsets, and moments that make life meaningful, and why what matters most can never be replicated.
👉 Read the full show notes:
Listen + Watch + Go Deeper
All episode resources—including guest links, Passion Struck books, The Ignited Life Substack, and the Start Mattering store—are gathered here:
To learn more about Dr. Zelana Montminy, visit zelanamontminy.com.
💡 About the Episode
- Discover why chasing happiness keeps us stuck—and how to cultivate resilient joy instead.
- Learn the four pillars of emotional fitness that anchor Dr. Montminy’s research: perspective, purpose, connection, and self-awareness.
- Understand how discomfort and emotional friction can serve as catalysts for growth.
- Explore the neuroscience of resilience and why our brains are wired more for survival than satisfaction.
- Hear Dr. Montminy’s personal story of loss and reinvention—and how it reshaped her understanding of well-being.
- Gain practical tools to strengthen your psychological flexibility and reconnect with what truly matters.
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