Ep. #968: 12 Diet and Exercise “Hacks” That Actually Work
Muscle for Life with Mike Matthews
00:00
Exercise, Dribs and Drabs for Weightlifters
Research shows that scrolling in between sets can significantly hurt athletic performance. The order in which you do exercises in a workout does not appear to affect muscle growth, but it does impact strength. Research shows that strength gains are greatest in the exercises that are done earliest in a training session. 10 to 15 high effort sets is far more effective, economical and fun than 20, 25 30 plus medium effort sets where you are ending the sets far from muscular failure.
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