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Ep. #1067: Q&A: Macro Tracking Alternative, Influencer Supplements, Full-Body Workout Routine, & More

Muscle for Life with Mike Matthews

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How to Stop Being Afraid of Asking for Help

Don't do more than three strength training workouts per week. Don't go to bed hungry. If none of that works, maybe now is not the best time to cut. Maybe you should wait until stress levels are lower and you are sleeping well. And anyone who tries to make you feel ashamed for asking for help can choke on a rusty spoon.

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