2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness and Nutrition
This chapter delves into a caller's fitness journey, where they seek advice on tracking exercise calories and the optimal approach to strength training. The speakers emphasize the importance of consistent nutrient tracking, the value of sticking with exercises to enhance gains, and the multifaceted relationship between health, fitness, and personal satisfaction. The discussion urges listeners to prioritize enjoyment in their workouts while being mindful of holistic health beyond mere body fat percentage.
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