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Moment 88 - Daily Habits That Everyone Needs To Hear: Will Ahmed
The Diary Of A CEO with Steven Bartlett
Breath Work Is Taking Off in Cold Water
Wim Hof pushed a lot of it, especially around the cold. Heart rate variability is one of the core statistics that we look at as a lens into how restored your body is. Just by controlling your breathing, you can decide whether you want to be sympathetic or parasympathetic dominant. And that's something that's in your control.
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