The Dr. Tyna Show cover image

To Mask or Not To Mask with Dr. Seth Gerlach

The Dr. Tyna Show

00:00

Intro

This chapter explores the challenges of 'sugar season' that starts on Halloween and offers insights on maintaining a healthy lifestyle during this period. The speaker introduces the Lumen handheld metabolic coach for personalized nutrition guidance and emphasizes the significance of quality sleep, particularly during menopause, while recommending a Birch mattress for its health benefits.

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