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Dr. Alia Crum: Science of Mindsets for Health & Performance
Huberman Lab
Is Your Sleep Tracker Really Helpful?
Lava's lab has worked extensively on the different effects of stress. Stress narrows our focus, increases our attention and speeds up the rate at which we're able to process information. Lava: There is a large amount of evidence to support the fact that the experience of stress does not have to be debilitating.
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