076. Coach Lab with Max Keith - Cross training: how to incorporate it into your training
Running long - A trail and ultra running talk
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Cross Training for Runners Living in a City
Bani: Cross training is a great alternative to just running on pavement, most of the times or in a city park. You can actually do a lot of like trial specific strength related type of work in the gym or with different cross training activities. Bani: It's important to always stay active no matter what and you don't have to approach cross training with a super competitive mentality. If you want to try out Bertrand coaching too, remember that you can get a 30% discount as a podcast listener with a code, Bani Long 30.
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