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#804 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Modern Wisdom
Empowering Strength: The Case for Resistance Training in Women
This chapter highlights the vital role of resistance training for women in their forties and fifties seeking to lose weight and improve body composition. It dispels the myth of excessive muscle growth, focusing instead on how strength training can enhance confidence and body shape while addressing the unique considerations during a fat loss phase.
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