Spirit Gym with Paul Chek cover image

EP 215 — Matt Nichol, Mindy Mylrea and Matthew Januszek: Fitness Philosophy

Spirit Gym with Paul Chek

00:00

I've Always Been a Fitness Addict for a Long Time

A healthy body is probably at the center of what I do because that Links into a healthy mind and as I've been through life and had Many struggles and issues whether that's in my personal life and with business having. Getting in the gym and and doing something has been a place of release and when I get out It's almost like I've had a shot of something in my arm and suddenly I'm a different person So so I think my my mental health, which is very very important for me. And then you know there's there's the other element which which I believe the the relationships and the sexual Health part of your life, you know, it's a really important part that probably

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app