189. Cheat Meals, Weight Gain, Being Glutened and What to Do
The Thyroid Fixer
00:00
How to Get Away With Insolent Resistance
i really went off the rails there, and i'm coming back into alinment now. There are things that you have to realize when you're in the beginning of your weight loss journey. You don't have the metabolism to be able to handle it. Those are my tips on how to recover from a going off the rails type of a week end vacation party. But it's also my p s a to tell you that if you are in the beginning stages, please adjust your expectations.
Transcript
Play full episode
