2min chapter

The Human Upgrade with Dave Asprey cover image

Sleep Smarter, Live Longer: Matthew Walker and Sleep Experts share Secrets to Better Sleep Performance : 1206

The Human Upgrade with Dave Asprey

CHAPTER

Intro

This chapter examines the alarming decrease in sleep duration among developed nations, focusing on the average American now getting significantly less sleep than in the 1940s. It underscores the urgent need to address this global sleep loss epidemic and its detrimental effects on health and well-being.

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