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Comfort is Destroying Your Health: Why Stress is Not the Enemy | Jeff Krasno

The Dr. Gabrielle Lyon Show

CHAPTER

Navigating the Mind in a Rapid World: The Role of Meditation and Alternative Energy Sources

This chapter addresses the struggles of achieving a calm mind amidst a fast-paced society and discusses the concepts of 'monkey mind' and meditation techniques. It also introduces a healthier caffeine alternative through functional mushrooms, emphasizing their benefits for energy, calmness, and focus.

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