1548: [Part 1] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle
Optimal Health Daily - Fitness and Nutrition
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Introduction
optimal health daily, episode 15, forty eight, the dirty bulk. Five reasons to do a clean bulk, part one, by eric bach of bach performance dot com. Calory balance is still king when it comes to building muscle. A surplus of 300 to five hundrrs calories is all you need to maximize muscle growth. When you overeat, your body increases the number of fat cells in your body. It's called hyper plasia and makes it more difficult to lose fat forward.
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