224-Cereal for Dinner- Practical Tips for Depression's Dark Days
Giving Voice to Depression
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Having a Mental Health Environment Is So Important
"I can't count the amount of times I've had to call my mom and then like I literally have a mess right now," she says. "Having an environment in which like you feel safe and clean and comfortable just can help with just like your general mental health in so many different ways" She adds that it's also finding hope, harnessing finding those people out who are suffering as well. 'If we're embarrassed to need help, even if we feel burdensome or unworthy of support'
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