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Ep 211: How the Body Releases Trauma and Restores Goodness with Dr Peter Levine

Cheaper Than Therapy with Vanessa and Dené

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Exploring Resilience and Somatic Experiencing for Healing Trauma

Dr. Levine explores the vital connection between resilience and somatic experiencing, underscoring the transformative power of slowing down and engaging in therapeutic work to heal trauma. Resources such as a dedicated website for somatic experiencing and a nonprofit directory of therapists trained in this method are also highlighted.

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