What Is Cognitive Restructuring?

Show Notes

Guest: Jasper Lee, PhD - Clinical Psychologist Episode Summary: In this episode, Jasper Lee discusses the psychological elements that impact the journey to financial independence (FI). He provides actionable insights on dealing with emotions and behaviors that influence financial decisions, emphasizing cognitive restructuring and behavioral activation as key strategies.

Key Takeaways

• Psychology in FI: 90-95% of the FI journey is psychological, with the remaining being about the mechanics of money.
• Understanding Money Scripts: Early lessons about money shape adult attitudes; awareness of these scripts can help shift unhelpful patterns.
• Cognitive Restructuring: Challenge unhelpful thoughts to foster a healthier money mindset.
• Behavioral Activation: Engage in activities that bring joy and fulfillment to enhance emotional well-being.

Timestamps & Insights

• 00:00:00 Introduction to Jasper Lee

  • Overview of Jasper's qualifications and focus on the intersection of psychology and FI.

• 00:02:30 Psychology and Financial Independence

  • Key Quote: "Psychology comprises 90-95% of the FI journey."
  • Discussion on how our emotions and thoughts relate to financial strategies.

• 00:20:50 Understanding Money Scripts

  • Key Quote: "Childhood experiences shape our adult relationships with money."
  • The Klontz Money Script Inventory helps identify personal money scripts.

• 00:32:45 Cognitive Restructuring Explained

  • Key Quote: "Identify and challenge unhelpful thought patterns to reduce anxiety about money."
  • Techniques for restructing thoughts include evidence for vs. against, and balanced thinking.

• 00:52:00 Behavioral Activation Insights

  • Key Quote: "Engage in activities that enrich your life."
  • Importance of balancing accomplishment, pleasure, social interactions, and physical activities.

• 01:03:30 Closure and Resources

  • Suggested resource: The Happiness Trap by Russ Harris for further exploration of acceptance and commitment strategies.

Actionable Takeaways

• Engagement Experimentation: Reflect on week-long activities and assess which bring joy. (Timestamp: 00:15:28)
• Cognitive Restructuring Practice: Challenge and replace unhelpful thoughts with balanced perspectives. (Timestamp: 00:32:18)

Discussion Questions

• What financial beliefs did you inherit from your childhood? (Timestamp: 00:20:00)
• How do your thoughts affect your financial decisions? (Timestamp: 00:32:45)

Related Resources

• Klontz Money Script Test: Take the Test (Timestamp: 00:20:50)
• The Happiness Trap by Russ Harris: Read Here (Timestamp: 01:03:30)
• Jasper Lee's website: jasperleephd.com