Alex Elle on Self Love, Boundaries & Breaking the Cycle of Trauma
The Cathy Heller Podcast with Cathy Heller
00:00
What Makes You Feel Safe?
The older i get, the more my pain comes to the surface. What makes you feel safe is pretty baseline and an basic we can take ourselves as deep as we want to go. Hold your younger self in a space of mentorship and comfort and compassion - so often we are not taught how to do that. And when we're with other people, don't abandon yourself but model something that's energetically gong? I've seen one person say: 'I'm just going to ask myself what does it make me feel safe?' It's like this whole thing about our childhoods... We all have these moments. You know, when you were saying earlier about your childhood and the
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