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2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Make Mobility a Part of Your Life
Exercise itself is an effective form of therapy. But like all therapies, you can get only so much out of a particular type and then you got to try something else. You went through something really scary. And before that, you had some issues with, uh, with substances,. which tells me you probably were dealing with stuff beforehand as well. Okay. Here's a deal. A lot of people don't realize this, but, um, self-medicating is,Uh, medicating it away. So if I take your workout away from you without something that's going to address what's going on in your life, there may be damage done. Yeah. That's tough because
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