This chapter explores the difficulties women over 40 encounter when trying to lose weight, including the impact of muscle loss, hormonal changes during menopause, and the importance of focusing on building muscle rather than solely focusing on losing weight.
JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
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