Redefining Movement cover image

Wednesday Q&A Exercise Routines for Mobility Issues, Balancing Exercises to Reduce Risk of Falling, Outdoor vs Indoor Exercises

Redefining Movement

00:00

Adapting Exercise for Recovery

This chapter focuses on the need for tailored exercise approaches for individuals with chronic injuries, emphasizing structured blueprints in rehabilitation. It highlights the significance of balance and strength exercises for the aging population to maintain mobility and prevent falls.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app