800 - Early Warning Signs of Over-Exercising
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
00:00
How to Measure Your Peak Heart Rate
In general, three to eight minutes of exercise maybe. The one thing that I didn't love was five K all out. But you know, picturing that like this is a pretty high bar. Now I was wondering, would there be a lower barrier to entry?
Transcript
Play full episode
