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#125 Paul Rabil: Confidence and Competition
The Knowledge Project with Shane Parrish
How to Take Care of Your Mental Health
Taking care of your mind starts with taking care of your body. Eating well, sleeping while stay in hydrated are just a few tactics that will help mentals. The best way to unpack it is with counsel,. Whether that's for athletes and sport psychology, antherpy and couplestherapy.
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