Optimal Protein Podcast with Vanessa Spina cover image

My NEW 6 Week Intermittent Fasting Window + FULL Leptin Reset Protocol, Fat Burning with Cold Adaptation, Light & Mitochondria

Optimal Protein Podcast with Vanessa Spina

00:00

Why Is My Breath Kitones Being Off the Charts?

i've been getting, you know, anywhere from 32 to 38 most days. And my breath qitons have been off the charts. i think this is happening for a couple of reasons. It's very easy to sort of get in a rut, or get in a routine. A routine doesn't always equal a ret but a routine can become a ret if it's done too many times.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app