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Why We Need to Invest in Our Emotional Health with Dr. Guy Winch
WHOOP Podcast
The Importance of Emotional Health
Emotional first aid is the idea that you're sustaining a wound triage it now. Don't let it fester, don't let it get infected. Emotional injury tilts you off the track and you just want to soldier on and keep going. I'm not great at meditation but there's so much you can do emotionally to train up your self-esteem or reframe difficult things for success.
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