The Importance of Emotional Health

Emotional first aid is the idea that you're sustaining a wound triage it now. Don't let it fester, don't let it get infected. Emotional injury tilts you off the track and you just want to soldier on and keep going. I'm not great at meditation but there's so much you can do emotionally to train up your self-esteem or reframe difficult things for success.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app