I want to understand where you are because this is all, you know, I take rapamycin. And there's this like increased animal protein working out rapamyin. So it's a goal to look down and explain it to folks who would understand all those terms. But... And what do you recommend at the end? So it's the goal of the Lox problem. You want to turn it on so you can build muscle.You want to turn on what? MTOR. Okay. That's an important thing to do every day. The other is to activate M-tore in the right way, which means not eating all the time. And then eating a big load
In this episode, Mark and Peter discuss the principles of longevity, the importance of muscle mass, and why sugar is poison.
You will learn about:
- 18:48 | What Are the principles of longevity: lifestyle, diet, or mindset?
- 38:17 | Mark Hyman explains the hallmarks of aging.
- 1:18:23 | Humanity's past may hold the key to healing ourselves today.
Dr. Mark Hyman is a leading expert in the field of Functional Medicine. He is a 14-time New York Times bestselling author, the founder, and director of The UltraWellness Center, and the head of strategy and innovation for the Cleveland Clinic Center for Functional Medicine.
Pre-order Dr. Hyman’s new book today, available on February 21, 2023: Young Forever
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Moonshots and Mindsets