And Jimmy,

you told me that guy read that book in like two days or something, didn't he? Oh yeah. Wasn't it like an unreal? No, yeah. Because unfortunately, when you're

in a crisis, which is what we all do, we don't, you have a quote here where it's like, I don't, I don't want to find it, but you don't deal with things until they're immediate threats and that's the problem like we don't deal with relational things until they're immediate threats and we don't need to do that we don't you know anyways so it's

true all your all your heart patients they would eat in way fewer bacon cheeseburgers if they see you in a crystal ball and knew what that was going to That's essentially what we do relationally, we can have the burger, we can have the milkshake, and then it's fine. We don't have to work out today.

It's all those habits. How are your habits going to come back and get you? For positive or negative? Thank you so much. This was so great.

You guys are wonderful. Thank you.

Thanks. Matthew. We're going to throw a link to your book in the podcast notes. So if you're listening to this and you're like, that book sounds like something that would help me or my spouse or better check that out. We're going to hook you up with a link. Check it out after the episode. And thank you everybody for listening. If you're here listening, you're doing the work. Jimmy and I, we're both doing the work. Matthew, you said even though you've wrote the book, you're still doing the work. We're proud of you listeners. So keep it up and come back next time. We'll have something more just like this for you. Absolutely. Thank you guys again.