The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!
The Diary Of A CEO with Steven Bartlett
Understanding Stress and Burnout
This chapter examines the rise of stress and burnout in post-pandemic society through the perspective of a physician who has transformed personal struggles into a mission of helping others. It highlights the distinctions between acute and chronic stress, explores the evolving nature of burnout, and discusses societal misconceptions about resilience. The conversation emphasizes the importance of recognizing modern stressors and finding a balance between productivity and well-being.
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