The Sleep-Caffeine Paradox

This chapter examines the intricate link between caffeine intake and sleep quality, revealing how caffeine can mask fatigue and disrupt deep sleep. It discusses the misconceptions of insomnia, emphasizing the need to approach sleep concerns with a relaxed mindset rather than anxiety-driven routines. By encouraging techniques for relaxation and better sleep hygiene, the chapter offers a holistic perspective on achieving restful sleep through reducing stress and shifting focus away from the pressure of sleep itself.