How to Move More Into Your Day

Sitting is the new smoking. If you sit for more than eight hours a day, you have a 90 % increased risk of diabedes. Just standing up and getting blood flowing in these ten, 15 20 minute bursts throughout the day is is truly life changing. It fires up your metabolism. It changes your mood,. You know, so many things around it. And i think using technology to trigger your behavior and motivate you can be very helpful. I love my wearable technology as well because it serves as having that water bottle on your wrist serving as a trigger. A lot of people don't realise how important movement is when they're sitting all day. We are justi it's breaking