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Anya Jensen - HOW to Pick the RIGHT Barefoot Shoe for YOU || MBPP Ep. 774

Mark Bell's Power Project

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Strength Training

"There's so much you can do, though, that it's like there's just not one right way," he says. "You start with bodyweight stuff and a that really made a difference for me personally now" 'i try to add load to squats and things like that,' the athlete adds. "'I think that you will benefit more if you strength train' That's kind of what i did. It was just a little bit of everything."

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