Research: Low‑Carb Athletes Match Performance

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Stop eating carbohydrates to fix insulin resistance and lose weight fast with Prof Noakes.

We are told to eat carbohydrates for energy and for optimal performance. When you stop eating carbohydrates, your insulin levels drop, and you start to burn fat through a high-fat diet.

Prof Tim Noakes will discuss what happens in 30 days when you quit eating carbs and the impact on insulin resistance, chronic disease, and weight loss.