Is Your Diet Affecting Your Fertility
Food For Thought
00:00
How to Choose the Right Prenatal Multivitamin for You
There is a lot of controversy around, you know, methyl folate and there are some studies which suggest that it's better absorbed. Even if people have the genetic gene where their absorption of folic acid is not as efficient, there are studies around neural tube defects. Because ovulatory amounts, the amount you need for lic acid for can, you can get quite a bit from your diet as well. So I would still choose that over methyl folate. It's early days for the studies around methyl folate to be swaying generations' worth of research done around folic acid.
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