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527: Sally Jenkins - What Sports Can Teach Us About Leadership, Excellence, & Life (How To Make The Right Call)

The Learning Leader Show With Ryan Hawk

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The Importance of Balance in Life

Sally Kohn: Overtraining is a big mistake. What leads to great performance is day to day consistency that builds in preparation, warm down recovery,. rest, properly, decent food. The interesting thing about the champions in this book is that they're willing to work for the one to two percent. We want the 60% all at once.

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