4min chapter

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Energy Management: Mental Energy

Hacking Your ADHD

CHAPTER

Do I Really Need to Do All This?

Mental energy is about our ability to focus and keep our focus. To effectively do this, reduce the number of distractions we have around us. Schedule your most important tasks for early in the day. Use altradian rhythms to guide you through your workday. And close everything on your computer with a shut down phrase.

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