In today's episode, we are joined by fitness expert Dan Go as he discusses his healing journey and how it led to him becoming the #1 body transformation coach for entrepreneurs. Studies have shown that regular exercise can reduce anxiety, depression, and stress while improving cognitive function, self-esteem and overall mental wellness. Listen in as we dive deep into the topic of fitness, mental health, and how they fit together to improve our quality of life.
Show notes:
- Physical Gains & Psychological Gains - 8:13
- Taking Tiny Steps - 9:50
- Burn or Fuel Yourself? - 13:17
- The Power of Psychedelic Therapy - 27: 21
- Healthy Body, Healthy Mind - 56:48
To learn more about Dan Go:
https://www.instagram.com/danfounder/?hl=en
https://twitter.com/fitfounder?lang=en
https://highperformancefounder.com/
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