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The Meditations of Marcus Aurelius and the Meditations in Cognitive Behavior Therapy
The idea of the christian emperor finds a formation in marcus aurelius as a stoic. The idea that you could do it through self control and through decency was a very important part of self justification for the victorians. And i strongly and probably unfashionably, agree with the stoic emphasis on trying to cultivate one's own virtues. As a current fashion for cynically dismissing all these attempts at virtue cultivation as mere virtue signalling is really lazy.