4min chapter

Metta Hour with Sharon Salzberg cover image

Ep. 214 – Mental Health Series with George Mumford

Metta Hour with Sharon Salzberg

CHAPTER

How to Find a Flow State

Buddhist terms describe a state of heightened awareness and find the flow. When I meditate when I overcome my addictions or overcome some bad habits, that I share that with the entire universe they call it morphogenic fields that ripples through eternity. And so it's something about about understanding that it's not just about me and when I can get beyond the illusion of separateness then I see that I'm the other one.

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