The Jordan Harbinger Show cover image

96: Jane McGonigal | Gaming Your Way to Health and Happiness

The Jordan Harbinger Show

00:00

The Benefits of Gaming for Anxiety

Anxiety is one of the best use cases for games. Most panic attacks occur in people who are more sensitive to changing carbon dioxide levels. Video gameplay is a really good way to regulate breathing.

Play episode from 56:39
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app