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#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere

The Peter Attia Drive

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Protein Guidance: Age, Quality, and Targets

Gabrielle details protein strategy: tailor by age/activity/metabolic health, prioritize animal-based high-quality sources, leucine needs, and a practical baseline (eg, ~100 g/day minimum for many adults).

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