Ep 64// Derek, More Plates More Dates: Testosterone, TRT/HRT, Hormone Optimization, and Blood Work
Fitness Stuff (for normal people)
How to Boost Testosterone Through Micronutrients
I don't think too many people at least I've heard have focused on micronutrients. So for example, testosterone boosting supplements before deferring to something like Tonka Ali or one of these hyped up compounds that could be impactful. It's about assessing and fleshing out is your current diet model supportive of all of the minerals and vitamins that would otherwise be co-factors or substrate from the hormone. Are you eating enough calories? Because oftentimes people are trying to get their cake and eat it too by being as lean as they can while also trying to maximize their tea or whatever.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
