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15min chapter
Don’t Overcomplicate Your Workout Routine, with Chelsey Rose Health
Note to Self
Personalized Fitness: Tailoring Workouts for Women
This chapter emphasizes the importance of personalized workout programs for women to achieve optimal fitness results. It discusses the need to consider individual backgrounds, capabilities, and goals, while also highlighting the dangers of generic high-intensity routines. The conversation advocates for structured strength training as a safer, more effective approach to fitness that promotes both physical and mental well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode