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Episode 3: What is self-love and should I really love myself?
The Best of You
How Am I Doing Mentally?
This is the beginning of self love. It's treating yourself the way that you've learned to treat others. The meps check in is a very short inventory of how you're doing. You can start with just one word, if that's helpful to you. This is when you'll start to ice those negative thoughts,. Those worries, that just float around your mind without anybody ever taking the time to pause and go, what am i thinking about?
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