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20. How To: Survive a Crisis Without Making It Worse

Therapists In The Wild

CHAPTER

You're So Distressed That You Need to Use a Crisis Survival Skill?

It does require a level of mindfulness to recognize that you're so distressed that you need to use one of these skills. It's kind of learning to identify what's a true crisis for you. And again, it requires mindfulness to do that. So, and requires practice as as we will discuss.

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