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Fitter Radio Episode 471 - Metabolic Flexibility. The Hexis App. Big Gear Work.
Fitter Radio Triathlon Podcast
How to Be a Better Swimmer This Year
How are you a big walk over the weekend yeah lovely long walk over the weekends just taking in God's country down here enjoying the outdoors was fantastic actually beautiful. Tiana bottom the south island it is it's down FiordlandYeah i got a little bit of PTSD after having spent God's own down there to be interpacking the bush to one of you mates have to give you a cuddle Yeah brilliantOkay well back to work and back to swim squad first thing m Monday morning it was a straight back to the fire this morning okayYou caught up from some of the racing over the weekend i did yes the evening catching up what had gone on and spent a lot going on a
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