In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best pre-workout for someone who has a caffeine tolerance, how to make the most of your rest time during a workout, what to do (or not do) when you get bored with training, and whether macros should change during a deload week.
- A good old fashioned ‘pure’ push. The benefits of coffee berry extract that can be found in Organifi products. (4:24)
- Have there been things that their kids have picked up from their own behaviors that have come to bite them in the ass?? (7:35)
- Mind Pump on the ‘vape’ hysteria. (13:57)
- A review of the new ‘Dennis Rodman: For Better or Worse’ documentary and how he has influenced and impacted Adam’s life. (19:32)
- Mind Pump Recommends ‘The Pursuit’ on Netflix. (30:23)
- Bill Burr crushing it in his new special, ‘Paper Tiger’. (34:17)
- The differences between grass-fed vs. grain-fed and how Butcher Box aims to provide a better health profile. (36:02)
- #Quah question #1 – What pre-workout do you take and what do you recommend for someone who has a caffeine intolerance? (44:15)
- #Quah question #2 – How do you make the best of your rest time during a workout? (53:45)
- #Quah question #3 – What do you do or not do when you get bored with training? (1:00:51)
- #Quah question #4 – Should macros change during a deload week? (1:08:57)
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