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The Science & Health Benefits of Deliberate Heat Exposure
Huberman Lab
What Are the Health Benefits of Sauna?
The mechanisms that allow for the various health benefits of sauna or other forms of deliberate heating? Well, we talked about reduced risk of cardio vascular vent related mortality and all cause mortality. As you'll soon learn, there are also tremendous benefits in terms of increases and growth on reductions in cordezal, et cetera.
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