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26min chapter
Volume for hypertrophy: Why less might be more with Dr. Chester Sokolowski
The Dr. Joey Munoz Show
The Relationship Between Volume and Strength
This chapter explores the connection between training volume and strength progression. It discusses how pushing hard during workouts should lead to strength gains, but excessive volume may hinder progress. The chapter provides insights on adopting a lower volume approach and optimizing muscle growth while avoiding overtraining.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode