The Fear and Anxiety Play List

i just want to state that it's not like your just sitting around having a lovely day, and you think, maybe listen to the fear anxiety play lists that rise to put together. If there is something going on, and your brain is offering you tons of thoughts, your brain thinks it's protective to cause you to feel fear and anxiety. And so if that's happening, then go listen to thet play list and yourself be anxious and fearful for a little bit. It's just your brain trying to protect you. But take some breaths and just be anxious and just be fearful for a few minutes.