The Great Coaches: Leadership & Life cover image

Bob Bowman

The Great Coaches: Leadership & Life

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Is There a Potential for Overthinking?

I try to get them to focus on the other side of the equation which is let your mind be free. You finally have two hours in your day where you can leave everything else out there, get in this beautiful pool and just free your mind up,. So that's sort of how I do it. And I even noticed that in myself when I started swimming again after 30 years, not swimming. When I hurt my knee so I had to swim. It was like I could do. There definitely is that potential for people to overthink or over speculate.

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